In all of my reading and watching of the paranormal, I’m always on the lookout for mundane explanations for extraordinary things.
It’s not that I’m completely unwilling to believe in UFOs and Ghosts, but I require some evidence that can’t be explained away with science.
One of the more recent and interesting scientific explanations for a paranormal encounter is the idea that sleep paralysis is responsible for people believing they have been abducted by aliens.
When your body enters REM sleep, it ‘paralyzes’ your muscles so you don’t get out of bed and try to live through your dreams, ultimately hurting yourself or others. It’s a defense mechanism that is incredibly important.
Occasionally, however, it can happen that your mind awakes from REM but your body doesn’t wake up with it. This leaves your body in this funky state where you’re completely aware but cannot move your body.
This can be slightly terrifying to say the least, but it gets worse with a high chance of hallucination occurring during this time as well. Many people who experience sleep paralysis report seeing strange things in the room with them, and more commonly, figures around the bed.
Another common theme of the hallucinations is the feeling that something is weighing on you, such as someone sitting on your feet or chest.
Since the hallucinations are usually unreasonable and unearthly, most people report bouts of sleep paralysis as a dream, easily chalking up their visions to an overactive dreamstate.
A common theme in alien abductions is waking to aliens standing near your bed and being unable to move, followed by being taken to an alien ship.
Sounds an awful lot like sleep paralysis to me, and so far is one of the most interesting theories for such a widespread phenomenon that I’ve heard.

To my delight, I believe I encountered sleep paralysis last night (or I was abducted by aliens).
I was dreaming about being on vacation at a lakehouse that I’ve never seen before. On the lake there were two piers. I was on one with my wife, and some friends of ours were on the other.
We were yelling across the water at each other, waving and having fun, when a UFO popped out of the water on the other pier and started flying circles around our friends. I had a camera with me and tried to snap a photo when the other pier collapsed, our friends falling into the water.
I awoke, a bit winded and scared. My cats were sleeping on my feet (as they are prone to do). I couldn’t move, and I remember thinking how heavy the cats seemed and how strange it was that their weight was preventing me from moving.
Then I saw someone standing in the doorway of our bedroom. Just a shadowy figure. I couldn’t tell you if it was human or not. I could really only see it out of the bottom of my eyes since I was laying down.
Strangely, I wasn’t scared. I felt one of the cats methodically bathing himself. I thought to myself, “Ok, Lykaon, if there was someone in the bedroom with you, the cats wouldn’t just be bathing themselves. They’d be freaked out.”
I looked again and the figure was gone, and I drifted back to sleep.
I’m not sure how awake I ever really was. The fact that the figure in my doorway didn’t really scare me is a bit odd. I hope I don’t react that way if someone ever really is in my bedroom!
I also now question whether my cats were really on my feet at all. Since one of the symptoms of sleep paralysis can be the feeling of something on your feet, I wonder if I just assumed it was my cats. It was certainly too dark to see.
I’ll never know for sure if I experienced true sleep paralysis, but it was a delightful experience nonetheless, and not nearly as frightening as I would have imagined.